The meat quality of chicken is tender and delicious. It is suitable for a variety of cooking methods. It is nutritious and has a nourishing effect. Chicken is not only suitable for stir-frying and stewing soup, but also a meat that is more suitable for cold food and cold salad
Chicken meat has a high proportion of protein content, many types, and high digestibility. It is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. In addition, it contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China.
Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
Eating chicken has always been regarded as one of the best ways to prevent colds, especially in the autumn and winter seasons when influenza is prevalent.
Pan-fried chicken legs are crispy on the outside and tender on the inside, simple and delicious.
Pan-fried chicken legs
Recipe Recommendations
- chicken legs appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
Steps for Pan-fried chicken legs
1
Marinate the chicken legs with green onion, ginger, cooking wine, soy sauce, and salt overnight.
2
Put the pan and fry it.
3
Turn over and fry all sides to change color.
4
Marinate the chicken leg juice, stir-fry and pour on the chicken leg.