Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
Steamed fish can maintain the original flavor of the fish and be light and delicious. But this fish was steamed so horrendous by me, let's call it Steamed Horrible Fish, O(④_④)O haha ~
Steamed Terrible Fish
By MireyaGlover
Recipe Recommendations
- fish 1
- onion appropriate amount
- Jiang appropriate amount
- soy appropriate amount
Steps for Steamed Terrible Fish
1
Wash the fish and plate it.
2
Sprinkle with green onions and ginger, and steam with boiling water.
3
After 10 minutes, it became so scary.
4
Drizzle with soy sauce and heat the oil.