stir-fried papaya with carrot
By AdellaKihn
Last time I made sweet soup, I still had half of the papaya left ~ Last night I dug out the soft and sweet part of the remaining half of the papaya and ate it ~ What should I do with the remaining hard and not sweet? It's okay ~ Just fry and eat ~
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried papaya with carrot
1
Ingredients: A carrot, half a papaya ~(because there was still a ham sausage left in the last time I made bread, I also added it ~).
2
Wash the carrots and peel them.
3
Slice slices first and then shred ~~ The same goes for papaya (please ignore my knife skills and cut thick and thin ones) See Figure 3-6.
4
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5
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6
Pour a little oil into the pan.
7
After heating, add shredded papaya and shredded carrot and stir fry ~ stir-fry quickly over high heat ~ stir-fry until the carrot and papaya are soft ~ Then season ~ Add salt, chicken essence, sugar ~ I also added some black pepper ~ Add this according to your taste.
8
It's ready to serve.stir-fried papaya with carrot Make Tips
1. Besides aiding digestion, papaya can also relieve summer heat, quench thirst, moisten the lungs, and relieve coughs. Its unique papain can clear the heart and moisten the lungs, as well as help with digestion and treat stomach ailments. Its exclusive carpaine possesses anti-tumor properties and exhibits strong anti-cancer activity against lymphocytic leukemia cells.
2. You must add oil when cooking carrots! Provitamin A is fat-soluble! Carrots should not be eaten raw (Although carrots are vegetables, the carotenoids they contain are only relatively stable when cooked. Using our stir-frying method, 76% to 94% of the nutrients can be preserved. Therefore, eating raw carrots makes it difficult for carotenoids to be absorbed due to the lack of fat, leading to waste.)