The weather is getting colder and colder ~
Cooking a spicy grilled fish at home makes you warm after eating it
The grilled fish this time was 2.5 kilograms of grass carp. RMB 15.5 yuan.
Let's calculate, if a grass carp of this size and some side dishes are added, it will cost a hundred yuan less than a decent restaurant in Beijing. Making it yourself is not only affordable, with fresh ingredients, but you can also add whatever you like or seasonings you want.
Why not do it O(④_④)O
chili
It has a strong effect on promoting blood circulation and can improve symptoms such as fear of cold, frostbite, and vascular headache. It contains a special substance that can accelerate metabolism to achieve a significant effect of burning body fat, thereby playing a role in losing weight. Chili peppers can also promote hormone secretion and have a good cosmetic and health care effect on the skin. They are one of the "supplements" for women.
pepper
It contains volatile oil and has a fragrant smell. It can dispel the fishy smell of various meats, change the taste, stimulate gastric buds, promote saliva secretion, increase appetite, and at the same time enhance gastrointestinal movement function, promote intestinal absorption, and is conducive to large intake, absorption and utilization of various nutrients.
Home-cooked spicy grilled fish
Recipe Recommendations
- grass carp 2 pounds
- potatoes one
- green bamboo shoots 100 grams
- bean skin 200 grams
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- soy sauce a tablespoon
- cooking wine a tablespoon
- salt a tablespoon
- Pi County bean paste a tablespoon
- pepper oil a tablespoon
- slightly spicy
- roast
- three-quarters of an hour
- ordinary
Steps for Home-cooked spicy grilled fish
1
Wash the slaughtered grass carp and cut off the fins.(The oven at home is small, so the fish head and tail were removed. The removed part was stewed with frozen tofu at night. Haha) Use a knife to open a flower on both sides of the fish body, and then divide the fish along the fish bones, so that the fish is divided into two halves and the fish is connected on its backs (the fish was handled by my husband, so he was too cruel and directly chopped it in half. Aww.)
2
Rub the fish well with shredded green onions, ginger slices, 1 tablespoon cooking wine and 1 tablespoon salt, and marinate for 15 minutes
3
Cut green bamboo shoots into strips, slice potatoes, and cut bean skins into triangular pieces. In fact, all knife skills are casual, hehe
4
Put the marinated fish into a baking sheet covered with tinfoil. Put the green onion and ginger slices on the bottom of the baking sheet. Brush the fish with oil, soy sauce and pepper oil. Sprinkle with a little pepper flour. Put it in a preheated 220-degree oven and bake it for 20 minutes (you can take it out and brush it again with soy sauce, oil, and pepper oil)
5
Let's not sit idle when the fish is in the oven ~ Put oil in the hot pan (more than usual when frying) and stir-fry the onions, ginger, garlic, pepper, and pepper. Stir up the fragrance and add a large tablespoon of Pi County bean paste
6
Add the chopped side dishes and stir-fry for half a minute
7
Add clear water (the water can not soak the vegetables), cover the pot and simmer for ten minutes.
8
Remove the ginger and onions from the grilled fish, and pour the stewed side dishes on the fish. Sprinkle with fried peanuts. Place in the oven and continue to bake for five minutes.
9
Sprinkle with cilantro, decorate and serve
10
Eat it while it's hot ~