Black pepper mashed potatoes
By VicentaLakin
Potatoes are a type of vegetable that is often seen in life, but they are of rich nutritional value, with high amounts of starch, protein, carbohydrates and nutrients such as multiple vitamins and mineral elements, and have high food value. First, eating potatoes can provide sufficient energy to help humans metabolize, and it contains cellulose, which can provide abdominal saturation, thereby reducing weight. There are also ad hoc mucous proteins in potatoes, which are often consumed to effectively prevent cardiovascular diseases and arterial hardening。
Recipe Recommendations
- salty and sweet
- steamed
- ten minutes
- ordinary
Steps for Black pepper mashed potatoes
1
Prepare raw materials for leather washing, milk, salad sauce, black pepper sauce。
2
Spud slices of about a centimetre thick were immersed in water for a while to wash。
3
Potato wash and dry the water into the steam pan for 20 minutes。
4
The steamed potatoes take out the delicate crushing of the spoon while it's hot。
5
Potato grinds into mud. That's what it takes。
6
I put milk, sugar, salad sauce, salt。
7
To mix all the spices completely into the flavor。
8
Take a thin oil on the inside of a bowl and fill it with potatoes。
9
The bowls with the mashed potatoes are attached to the plate。
10
Take off the bowl is a lovely potato ball。
11
Black pepper sauce pours into the pan with a small amount of fresh water to heat up and mix it into a smudge。
12
Black pepper juice is evenly covered in mashed potatoes。
13
It's good to eat with red duck legs and fruit。
14
The fragrance of the mashed mashed mashed and the smell of black pepper is so delicious。
15
It's my best thing to cook three meals a day for my family。Black pepper mashed potatoes Make Tips
Potatoes are a type of vegetable that is often seen in life, but they are of rich nutritional value, with high amounts of starch, protein, carbohydrates and nutrients such as multiple vitamins and mineral elements, and have high food value. First, eating potatoes can provide sufficient energy to help humans metabolize, and it contains cellulose, which can provide abdominal saturation, thereby reducing weight. There are also ad hoc mucous proteins in potatoes, which are often consumed to effectively prevent cardiovascular diseases and arterial hardening。