Snacks
By VicentaLakin
the nutritional value of salmon is very high, with the abundance of protein, sugar and vitamins, as well as phosphate, calcium and vitamin a, vitamin d, which can eliminate oedema and maintain the potassium sodium balance and increase human immunity. more salmon in everyday life can effectively contribute to physical growth and development, more salmon in old age can protect cardiovascular health, prevent heart disease and cerebrovascular disease, and salmon in women can serve beauty and beauty, and more salmon in everyday life, both for adults and children, can prevent chronic diseases。
Recipe Recommendations
- the salmon 100g
- multi-grain rice 2 cups
- broccoli 50 grams
- carrots 20g
- eggs one
- oil 0.5 spoon
- oyster sauce 0.5 spoon
- One product of fresh soy sauce 0.5 spoon
- sugar 0.5 spoon
- salt 1 spoon
- MSG
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Snacks
1
Prepare raw materials for pure northern rice, salmon, broccoli, carrots。
2
Dygmy looks in the container and feels very appetite。
3
It's starting to start when rice is washed clean and a proper amount of clean water is put into the kitchen。
4
Cooking rice and opening the pot cover is so tempting。
5
The broccoli is made of a small carrot cut into a flower that is quenched in the open water and immediately dries into cold water。
6
High-to-bottom oil is then set in the middle of the salmon and the small fire changes colour。
7
It's a savory sauce, ointment, and sugar。
8
Cooked rice is packed in containers。
9
The rice is made of fried salmon, broccoli, carrots, and eggs of the heart torn to pieces。
10
It's really great to eat with crabs, fruit and duck eggs。
11
The cosmopolitan cosmopolitans of the rice mouths are so beautiful that they are reminiscent of salmon。
12
So breakfast isn't too tempting。
13
The rice is rich in nutrients, and it is fragrance。
14
It's delicious to make salmon。
15
Every meal of nutritional health for my family every day is my happiest thing。Snacks Make Tips
the nutritional value of salmon is very high, with the abundance of protein, sugar and vitamins, as well as phosphate, calcium and vitamin a, vitamin d, which can eliminate oedema and maintain the potassium sodium balance and increase human immunity. more salmon in everyday life can effectively contribute to physical growth and development, more salmon in old age can protect cardiovascular health, prevent heart disease and cerebrovascular disease, and salmon in women can serve beauty and beauty, and more salmon in everyday life, both for adults and children, can prevent chronic diseases。