Celery contains nutrients such as protein, fat, carbohydrates, cellulose, vitamins, and minerals. Among them, the content of vitamins B and P is high. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary green vegetables. Celery is not only rich in nutrients, but also has medicinal value. It has been discussed in medical literature in successive dynasties that celery has the functions of "sweet cooling and clearing the stomach, cleansing heat and expelling wind, improving the mouth and throat, improving eyesight, nourishing essence and replenishing qi, enriching blood and strengthening the spleen, relieving cough and diuretic, lowering blood pressure and tranquilizing" and other functions. Chinese medicine clinical shows that celery is the treatment of high blood pressure and
Hypertension caused by a number of diseases of effective drugs, diabetes, anemia, rickets in children, arteriosclerosis and irregular menstruation, leucorrhea and other gynecological diseases also have a certain auxiliary effect.
stir-fried potato chips with celery
By EdythMurazik
Recipe Recommendations
- celery 200g
- potatoes of 2
- onion appropriate amount
- pepper appropriate amount
- green pepper appropriate amount
- oil appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- MSG appropriate amount
Steps for stir-fried potato chips with celery
1
Wash celery and cut into small pieces.
2
Slice potatoes and soak in cold water. Set aside.
3
Blanch the celery with boiling water and place it in cold water.
4
Put the oil in the pan, add spring onions and pepper and stir fry until fragrant, add potato slices and soy sauce, stir fry.
5
When the potato slices are almost ripe, add celery and add salt and stir fry for a while.
6
Then add green pepper and garlic and stir-fry for 1 minute, add MSG to season and serve.stir-fried potato chips with celery Make Tips
Wash the starch after cutting the potato slices so that they won't become sticky when fried.