Donut-free
By VicentaLakin
My family with high blood sugar can't eat ordinary wheat flour, they have to eat bitter flour, but it's not very good to make it alone, so I mix it into a bouquet, without sugar or salt, and enjoy pure flour。
Recipe Recommendations
- Yanmen Qingqing Organic Pure Buckwheat Powder 30 grams
- ordinary flour 120 grams
- warm water 75 grams
- yeast powder 2 grams
Steps for Donut-free
1
Bitter flour is mixed with ordinary flour at a scale of 1:4 and is added to yeasts and warm water (water gradually plus, a little more)。
2
After mixing, the face was rubbed to the flat。
3
The dough is flat on the panel, folded over and over again and flattened until the surface is smooth。
4
And roll up, and grow in strips, and cut into small agents, so that the thinness of the air is fully ventilated, and then a small circle is formed, and a hole is inserted in the middle, and the hole is rounded up on the scepter。
5
The pot is filled with water of about 35 degrees, and the well-built donuts are fermented on the pot for about an hour, the face swells, and the light presses the surface will be able to bounce back slowly (some decorated on the doughnut surface during this period)。
6
When the water in the pot is opened, the fire evaporates for 12 minutes, and when the fire is shut down, the cap is opened slowly for three minutes。
7
The bad donuts are done