Garlic broccoli

By VicentaLakin

Garlic broccoli
CEDARS HAVE HIGH AND COMPREHENSIVE NUTRIENT CONTENT, INCLUDING PROTEINS, CARBOHYDRATES, FATS, MINERALS, VITAMIN C AND CARROTS. THE MINERAL COMPOSITION OF THE WESTERN BLUE FLOWER IS MORE COMPREHENSIVE THAN THAT OF THE OTHER VEGETABLES, WITH A WEALTH OF CALCIUM, PHOSPHORUS, IRON, POTASSIUM, ZINC AND MANGANESE, WHICH IS MUCH HIGHER THAN THE CABBAGE OF THE SAME CRUCIFIXION. THE REGULAR CONSUMPTION OF BROCCOLI CAN THUS SUPPLEMENT VITAMIN C, INCREASE IMMUNITY, REDUCE FAT WEIGHT AND PROMOTE GASTROINTESTINAL DIGESTION. THE BROCCOLI IS THE GREENEST GREEN VEGETABLE ON THE TABLE. IT TAKES AT LEAST FOUR OR FIVE MEALS A WEEK, FROM THE FATHER TO THE CHILD, TO COOK AT HOME. IT'S COOL, IT'S DRY, IT'S HOT, IT'S HOT, IT'S FRESH。

Recipe Recommendations

  • broccoli one
  • garlic of 3
  • oyster sauce 2 spoons
  • soy sauce 1 spoon
  • sugar
  • corn starch 8g
  • salt and oil 2g

Steps for Garlic broccoli

  • Make Garlic broccoli step 0
    1
    First, the broccoli was washed clean, cut in equal size, put in water, salted and immersed for about 15 minutes。
  • Make Garlic broccoli step 1
    2
    Water in the pot, water in the broccoli when it's released。
  • Make Garlic broccoli step 2
    3
    A little salt, a little corn oil, to the end of life。
  • Make Garlic broccoli step 3
    4
    Scroll, root down, round。
  • Make Garlic broccoli step 4
    5
    Garlic shredding。
  • Make Garlic broccoli step 5
    6
    Two spoons of pelican oil in the bowl, one spoon of raw and one spoon of sugar。
  • Make Garlic broccoli step 6
    7
    And a proper amount of water, corn starch, evenly mixed。
  • Make Garlic broccoli step 7
    8
    Then we put a little corn oil in the cauldron, and the garlic fragrance。
  • Make Garlic broccoli step 8
    9
    It pours into mixed stork juice, boils the bubbles, and pours a little oil into the boil for 10 seconds to turn off the fire (the oil is intended to make the soup bright)。
  • Make Garlic broccoli step 9
    10
    Pour on the broccoli。
  • Make Garlic broccoli step 10
    11
    It's delicious, and it's so sweet, it's so delicious. Try it. It's absolutely delicious。
  • Garlic broccoli Make Tips

    Salt is used when washing orchids, and no salt is required in the matching beryllium juice。

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