Garlic broccoli
By VicentaLakin
CEDARS HAVE HIGH AND COMPREHENSIVE NUTRIENT CONTENT, INCLUDING PROTEINS, CARBOHYDRATES, FATS, MINERALS, VITAMIN C AND CARROTS. THE MINERAL COMPOSITION OF THE WESTERN BLUE FLOWER IS MORE COMPREHENSIVE THAN THAT OF THE OTHER VEGETABLES, WITH A WEALTH OF CALCIUM, PHOSPHORUS, IRON, POTASSIUM, ZINC AND MANGANESE, WHICH IS MUCH HIGHER THAN THE CABBAGE OF THE SAME CRUCIFIXION. THE REGULAR CONSUMPTION OF BROCCOLI CAN THUS SUPPLEMENT VITAMIN C, INCREASE IMMUNITY, REDUCE FAT WEIGHT AND PROMOTE GASTROINTESTINAL DIGESTION. THE BROCCOLI IS THE GREENEST GREEN VEGETABLE ON THE TABLE. IT TAKES AT LEAST FOUR OR FIVE MEALS A WEEK, FROM THE FATHER TO THE CHILD, TO COOK AT HOME. IT'S COOL, IT'S DRY, IT'S HOT, IT'S HOT, IT'S FRESH。
Recipe Recommendations
- broccoli one
- garlic of 3
- oyster sauce 2 spoons
- soy sauce 1 spoon
- sugar
- corn starch 8g
- salt and oil 2g
- salty and fresh
- burn
- half an hour
- simple
Steps for Garlic broccoli

1
First, the broccoli was washed clean, cut in equal size, put in water, salted and immersed for about 15 minutes。
2
Water in the pot, water in the broccoli when it's released。
3
A little salt, a little corn oil, to the end of life。
4
Scroll, root down, round。
5
Garlic shredding。
6
Two spoons of pelican oil in the bowl, one spoon of raw and one spoon of sugar。
7
And a proper amount of water, corn starch, evenly mixed。
8
Then we put a little corn oil in the cauldron, and the garlic fragrance。
9
It pours into mixed stork juice, boils the bubbles, and pours a little oil into the boil for 10 seconds to turn off the fire (the oil is intended to make the soup bright)。
10
Pour on the broccoli。
11
It's delicious, and it's so sweet, it's so delicious. Try it. It's absolutely delicious。Garlic broccoli Make Tips
Salt is used when washing orchids, and no salt is required in the matching beryllium juice。