Spinach has high nutritional value!
It can "open the blood circulation, open the chest and diaphragm, lower the qi to regulate the middle, relieve cough and moisten dryness",
Traditional Chinese medicine believes that spinach is sweet and cool in nature and can nourish blood, stop bleeding, astringe yin, and moisten dryness.
Therefore, it can prevent and treat constipation,
Makes people glow.
This dish I made,
Add eggs and carrots,
Nutrition is more comprehensive!!
Scrambled eggs with spinach
Recipe Recommendations
- spinach 200g
- eggs of 2
- carrots half a
- peanut oil appropriate amount
- white sugar a little
- chicken essence a little
- salt a little
Steps for Scrambled eggs with spinach
1
Wash the spinach, boil water in the pan, add the spinach to blanch after the water boils. It only takes half a minute. Remove the blanched spinach, drain the water, and cut it into small pieces.
2
Peel and slice carrots
3
Beat the eggs and set aside
4
Put a small amount of peanut oil in the pan, heat the oil, and stir the eggs first
5
When the eggs are almost cooked, talk about adding chopped green onions and carrots and stirring
6
Finally add spinach and stir fry
7
Add a small amount of white sugar, chicken essence, and salt to the pan to taste, and stir fry for a few times to serve the pan
8
This dish is very fresh, and the color makes people appetizing! And it's also very nutritious!!