Red-tree groceries
By VicentaLakin
In winter, the climate is dry and attention must be paid to the recharge of water, which, apart from drinking more water and soup, must not be less coarse, lubricated, tempered, spleen, watery skin. Our breakfast is much better than rice congee, and it gives us a lot of water, especially for women。
Recipe Recommendations
- miscellaneous grains 100g
- jujube 5 pieces
- wolfberry fruit appropriate amount
- rock sugar appropriate amount
- sweetening
- other
- half an hour
- ordinary
Steps for Red-tree groceries
1
100g of coarse grain, which is a ready-made bag of coarse grains, including rough rice, rice, black rice and wheat. black rice is a rare species of rice and is well known as “black pearl &quat; and &quat; king of the world's rice”. the nutritional value is high and has a good complementary effect。
2
The dates were pre-empted with cold water for about 30 minutes, and they were cleaned up repeatedly, and the seeds were cut, while the gills were washed for backup。
3
All food items are added to the soybean soybean machine and are added to the appropriate quantity of water, which, depending on the number of people, is available at the lower third level of high school。
4
Time's up, the soybean machine's done. Open it. Black rice and red date colours go deep。
5
In the mornings, a cup of red-tree groceries is given to the stomach, which is good for the old and the young, and for the female friends。