Pepper carrot, fried chicken
By VicentaLakin
Eating chicken chests has many advantages for the human body. The amount of heat per 100 grams of chicken chest is 133 calories, which is very low, but is highly protein-rich, nutritionally well-nourished and particularly suitable for people whose fitness requires long muscles. In addition to low calorie, high protein food or low fat food, chicken chests contain 5 grams of fat for every 100 grams, and the meat is tender, which is very good for human health. Chicken chests contain titties, which enhance memory and ease human fatigue。
Recipe Recommendations
- chicken breast meat 100g
- green pepper 30g
- carrots 30g
- garlic 5g
- oil appropriate amount
- One product of fresh soy sauce 1 scoop
- oyster sauce 0.5 spoon
- sugar 0.5 spoon
- black pepper 2 spoons
- cooking wine 1 scoop
- salt 2 spoons
- MSG
- starch appropriate amount
- egg white one
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Pepper carrot, fried chicken
1
Prepare raw materials for chicken chests, peppers, carrots。
2
The chicken gravy cuttin is put in sauce, pelican oil, wine, sugar, black pepper powder。
3
The spices are blended into an egg cleaner and put in starch。
4
The chicken breast is tattered and tattered for 10 minutes。
5
It's enough to put the right amount of oil in the pot and heat it in the chest of a chicken to float up to gold。
6
A fried chicken chest looks like an appetite。
7
The green peppers and carrots are cut in small pieces into the open water, and the water is released into cold water immediately after the water is cut out。
8
The bottom oil in the pot is heated with garlic。
9
Put it in the breast of a chicken and make meat。
10
Put it in green peppers and carrots and put it in salt and flavor。
11
If you're so full of food, you can eat it。
12
It's done with the delicious chili carrot fried chicken on the plate。
13
I'm going to have to eat the super stick with the cakes, eggs, halogen claws。
14
The chicken entrance is fragranced with green peppers and carrots。
15
Well-nourished breakfast will bring a lot of positive energy to families。Pepper carrot, fried chicken Make Tips
Eating chicken chests has many advantages for the human body. The amount of heat per 100 grams of chicken chest is 133 calories, which is very low, but is highly protein-rich, nutritionally well-nourished and particularly suitable for people whose fitness requires long muscles. In addition to low calorie, high protein food or low fat food, chicken chests contain 5 grams of fat for every 100 grams, and the meat is tender, which is very good for human health. Chicken chests contain titties, which enhance memory and ease human fatigue。