Very lucky! With everyone's encouragement and through their own efforts, we finally reached the finals! Needless to say, I am excited, but now I need to consider how to complete the task of the finals.
After reading the works of the previous few masters, I am very impressed! I think that since God gave me this opportunity, I must seize it well! Do your best to cook dishes that match the theme. The process of working hard is also a good process of learning and improvement.
Let's start with a recipe for Chinese cabbage.
1. Cabbage contains
The rich crude fiber of Chinese cabbage not only plays the role of moistening the intestines and promoting detoxification, but also stimulates gastrointestinal peristalsis, promotes fecal excretion, and helps digestion (digestion of food). It has a good effect on preventing intestinal cancer.
2. The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have good skin care and beauty effects.
3. Scientists at the Hormone Institute in New York found that the reason why the incidence of breast cancer in China and Japanese women is much lower than that in Western women is because they often eat cabbage. Cabbage contains some trace elements (trace element foods) that help break down estrogen linked to breast cancer.
Mixed vegetables, fresh shrimp and cabbage rolls-say, I rely on the sea to eat the sea, but my food still has seafood.
Vegetables have also been added, which taste better and have more comprehensive nutrition.
Mixed vegetables, fresh shrimp and cabbage roll
By ZoieParisian
Recipe Recommendations
- shrimp 80 grams
- cucumber 60 grams
- carrots 60 grams
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- water starch appropriate amount
- oyster sauce appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
Steps for Mixed vegetables, fresh shrimp and cabbage roll
1
Prepare rice cabbage, remove the thick stems, leave the leaves, and wash it. Wash cucumbers and carrots.
2
Shred cucumber, carrot, and square leg meat respectively.
3
Wash the shrimps, remove the shells, heads, sand threads, rinse, marinate with salt and cooking wine for 10 minutes, and insert them with a toothpick.
4
Heat the oil in the pan, put down the carrots and stir-fry for 2 minutes, mix well with salt, and serve out.
5
Put appropriate amount of water in the pan to boil, add some salt and oil, put down the cabbage leaves and cook for 3 minutes. Remove the cold water.
6
Put down the shrimps and blanch them for 1 minute, and remove them.
7
Take a large plate, spread out the Chinese cabbage leaves, place shredded carrot, shredded cucumber, shredded square leg pork in turn, and add a shrimp. (Remove the toothpick) Roll up the Chinese cabbage leaves evenly.
8
Rolled cabbage rolls.
9
Steam over high heat for 1.5 minutes.
10
Take another pan, put in water starch, add salt, oil, pepper, oyster sauce, chicken essence, chopped green onion, minced garlic, and bring to a boil.
11
Pour the cooked sauce on the cabbage roll.Mixed vegetables, fresh shrimp and cabbage roll Make Tips
1. This dish should be light. Put less oyster sauce. 2. Use a toothpick to pierce the shrimp to make the shrimp straighter when scalding the shrimp. 3. Chinese cabbage is especially suitable for patients with lung heat, cough, constipation (constipation food), and kidney disease to eat more, and women (women's food) should also eat more; Chinese cabbage is cold in nature, and people with cold stomach pain, loose stools and cold diarrhea should not eat more.