Eat radish in winter and eat ginger in summer ~~
In cold winter, the climate changes rapidly, and it is easy to get angry and catch a cold. Radish is the best food for removing phlegm and moistening the lungs, and reducing qi and digestion. Radish also detoxifies toxins and produces saliva, suppresses cough, and improves urine and urine.
Indications of radish: Boiling can treat lung weakness, lung heat, vomiting blood, flatulence and stagnation in food, undigested meals, excessive phlegm, dry mouth and tongue thirst, poor urine, and alcohol poisoning; taking raw juice can stop thirst, treat vomiting blood, epistaxis, hoarseness and dry throat, full chest diaphragm, and poor bowel movement.
1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness;
2. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is conducive to preventing hypertension and myocardial infarction;
3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.
mushroom
1. The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases;
2. Analgesia and sedation: A study in Brazil extracted a substance extracted from mushrooms that has analgesic and sedative effects. It is said that its analgesic effect can replace morphine;
3. Cough and phlegm: Mushroom extract was used in animal experiments and found that it has obvious antitussive and thin phlegm effects;
4. Laxative and detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult to digest by the human body. They can maintain water balance in the intestine, absorb the remaining cholesterol and sugar, and excrete them from the body. They can prevent constipation, bowel cancer, arteriosclerosis, diabetes, etc. are all very beneficial;
5. Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure.
Mushroom, sea shrimp and radish soup
By MavisDoyle
Recipe Recommendations
- white radish 200 grams
- mushroom 80 grams
- shrimp 100 grams
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
- Jiang appropriate amount
- onion appropriate amount
Steps for Mushroom, sea shrimp and radish soup
1
Prepare your food. Peel the radish, wash and cut it into pieces, wash the mushrooms and cut it into pieces, and wash the shrimps.
2
Take a small casserole, add appropriate amount of water, put down the radish, add a little oil, bring to a boil over high heat, low heat for 20 minutes.
3
Put down the mushrooms and bring to a boil over high heat for 5 minutes.
4
Add the shrimp.
5
Add cooking wine and ginger, and boil over high heat for 5 minutes.
6
Add salt, pepper, chicken essence, and chopped green onion.Mushroom, sea shrimp and radish soup Make Tips
Avoid taking this product when taking ginseng tonic to avoid affecting the efficacy.