Pumpkin date soup

Pumpkin is cheap and sweet for the fall and winter festival, cut one piece and boil it with red dates. It's warm enough to see the colours alone. It can be an appetizer soup, or it can serve as a supplement to tea. The sweetness of the red dates is quite different from the sweetness of the pumpkins, which is thick and sweet, which is light. These two foods are readily available and their nutritional value is not low. In addition to increasing food fibres, they can supplement the human body with abundant nutrients such as vitamin C, iron and beta carrots, which can be used as daily food for the general population。