Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponin and other ingredients. Among the minerals it contains, the fluorine content is high, which has the effect of cleaning teeth to prevent caries and protecting teeth; Taro is an alkaline food that can neutralize acidic substances accumulated in the body, adjust the body's acid-base balance, and produce the effects of beautifying, blackening hair. It can also be used to prevent and treat hyperacidity. It can be eaten by most people.
Taboo:
1. People with phlegm, allergic constitution, and weak gastrointestinal tract should eat less.
2. People with diabetes should eat carefully.
Pan-fried taro paste
Recipe Recommendations
- black sesame a little
- vegetable oil 2 tablespoons
- sesame oil a little
- soy sauce a spoonful
- salt half a teaspoon
- MSG a little
Steps for Pan-fried taro paste
1
There are more than ten hairy taro seeds.
2
Wash the taro and put it in a pressure cooker and bring it to a boil (or steam it in a steamer or cook it) and then remove it.
3
Peel the skin one by one for later use (peel off a few and take photos first).
4
Put 2 tablespoons of oil in a frying pan and stir evenly.
5
Pour in the peeled taro seeds, cut open the taro seeds and spread them into mud.
6
Mix 1 spoonful of light soy sauce, half a teaspoon of salt, and a little MSG into juice.
7
Add the mixed juice and mix well.
8
Remove from the pan and serve on a plate, sprinkle with fried black sesame seeds.Pan-fried taro paste Make Tips
1. This fragrant fried taro paste has a soft, greasy taste, but you can't eat it too much. 2. You can also peel raw taro and directly fry it. Raw taro juice can easily cause local skin allergies, so you can wipe it with ginger juice to relieve it.