Low-fat Western roast
By VicentaLakin
I tried this roast today. But because they're mostly videos, they're rare。
Recipe Recommendations
- chicken breast 1 block
- Green shrimp appropriate amount
- chestnut pumpkin 1/4 of
- zucchini 1/2 root
- corn 1 piece
- refined salt 2 spoons
- white sugar 1 spoon
- cooking wine 2 tablespoons
- soy sauce 3 scoops
- black pepper appropriate amount
- peanut oil 1 scoop
- honey 1 scoop
- salty and sweet
- roast
- an hour
- simple
Steps for Low-fat Western roast
1
Prepare all the food, chicken chests and prawns for early thawing。
2
Chicken chest slices, with prawns. A spoon of salt and a spoon of wine. Pumpkin goes to poach, washes and slices. Scratch, scratch. Black corn (which can also be replaced by corn) cut。
3
Put all material except honey into the bowl and mix it. Put all the food in the oven and water the sauce and make it for 15 minutes。
4
The oven is preheated to 200 degrees and placed in the oven for 30 minutes. When the roast comes out, the honey gets on