The nutritional value of white radish--
1. Enhance the body's immune function:
White radish radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;
2. Help digestion:
Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and help digestion;
3. Help the absorption of nutrients:
The amylase in radish can decompose starch and fat in food and make them fully absorbed;
4. Anti-cancer and anti-cancer:
Radish contains lignin, which can increase the vitality of macrophages and devour cancer cells. In addition, radishes contain a variety of enzymes that can decompose carcinogenic nitrite amine and have a cancer-preventing effect.
The fish is delicious. Whether it is meat or soup, it is clear, fresh and delicious, and attracts appetite. It is a favorite food in people's daily diet. Fish has extremely high nutritional value. Research has found that children who often eat fish will grow faster and develop better intelligence. Moreover, if they eat fish regularly, people's bodies will be stronger and their lives will be longer.
Fish and radish clips, a dish suitable for all ages!
Fish minced radish clip
Recipe Recommendations
- white radish 500 grams
- oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- fresh soy sauce appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- wolfberry appropriate amount
- water starch appropriate amount
- salty and fresh
- steamed
- half an hour
- ordinary
Steps for Fish minced radish clip
1
Scaled the middle section of grass carp and washed. Wash the radish.
2
The grass carp is boned, peeled, and sliced into thin slices.
3
Chop the fish into minced meat with a knife.
4
Add shredded ginger, chopped green onion, salt, sugar, cooking wine, pepper and stir.
5
During mixing, add water 3 times, adding 2 tablespoons each time.
6
Stir well in one direction and set aside.
7
Peel the radish and cut it into rectangles.
8
Cut into thin sandwich slices without cutting every other knife.
9
Stuff the minced fish into the radish clip.
10
Steam under water for 10 minutes.
11
Take it out after 2 minutes.
12
Pour the water from the steamed fish minced radish chuck into the pan and add some oil.
13
Add the water starch, salt, sugar, chicken essence, pepper, fresh soy sauce, and the mixed juice to boil.
14
Add chopped green onion, wolfberry, and bring to a boil.
15
Pour the sauce on the fish and radish clips.Fish minced radish clip Make Tips
Avoid eating ginseng and American ginseng with white radish