Five-coloured wheat salad
By VicentaLakin
Wheat grains are a common diet of Mediterranean countries. The cooking of soup, staple foods or cold vegetables is good, and wheat has the efficacy of absconding, gastrointestinal and healthy. I'd like to introduce you today to a salad that is healthy and delicious. It's both the headline of the meal and the small dish of the ladies in the tea。
Recipe Recommendations
- wheat grain
- roasted red pepper of 2
- pickles 4 small ones
- cooked corn kernels 5 tablespoons
- shallots 2 pieces
- small cilantro 1 small
- dill 1 small
- mint leaves 4-5 sheet
- olive oil 3 tablespoons
- Concentrated pomegranate juice 2 tablespoons
- salt appropriate amount
- fruit vinegar 1 teaspoon
- lemon juice half a
- sweet and sour
- mix
- half an hour
- simple
Steps for Five-coloured wheat salad
1
The wheat is washed and boiled with water。
2
Green vegetables are fully washed and shredded。
3
Paprika, cucumber cucumber cut small grains and maize tar spares。
4
Boiled wheat into a spoon, cold water passed and dried water。
5
Wheat and green。
6
Add peppers, cucumbers and corn。
7
Salt, lemonade, pomegranate juice and vinegar converted to juice。
8
Add olive oil to the mix。
9
Pour it in the wheat and mix it up。Five-coloured wheat salad Make Tips
Mints, fragrances, etc., are mainly temperamental. Other grains can mix into salad like this。