Black sesame seeds are very nutritious and are one of the few black health foods. When using it to make steamed buns, children not only love it, but also replenish nutrients that they can't usually eat. Black sesame has a significant effect on strengthening brain, improving intelligence and prolonging life.
Black Sesame Nutrition:
1. As a therapeutic food, black sesame seeds are beneficial to the liver, kidney, blood nourishing, dryness, hair blackening, and beautifying. They are an excellent health and beauty food;
2. The magical effect of black sesame seeds is that it contains the highest vitamin E among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals" in cells, playing an anti-aging and prolonging life;
3. Black sesame has blood-lowering and anti-aging effects. Its therapeutic effect has long been recognized, and regular consumption is beneficial;
4. Black sesame seeds are rich in biotin, which has a certain effect on hair loss.
Black sesame buns
Recipe Recommendations
- flour 250g
- black sesame 2 tablespoons
- milk powder 2 tablespoons
- yeast 1.5 spoon
Steps for Black sesame buns
1
Melt the yeast with warm water, add flour, black sesame seeds and milk powder, mix into a soft and moderately soft dough, and leave it in a warm place to ferment.
2
After the dough is spread, knead it hard and evenly.
3
Knead into a long column shape, then cut into medium-sized steamed buns.
4
Cover with plastic wrap and ferment again for 20 minutes (or place it directly in the pan to ferment).
5
Steam on high heat for 20 minutes, turn off the heat and simmer for another 5 minutes.
6
ok!Black sesame buns Make Tips
1. Stir fry the black sesame seeds and crush them with a rolling pin. You can make more of this at a time. When you want to eat, put some salt and pepper and dip it in steamed buns. It's very good. 2. The time for steaming steamed buns depends on the size of the steamed buns.