1. Pig liver is rich in iron and is the most commonly used food in blood-replenishing foods.
2. Pig liver is rich in vitamin A, which can protect eyes and maintain healthy skin color.
3. Regular consumption of pig liver can complete the body's detoxification of some toxic components and play an important role in
4. Pig liver also contains vitamin C and trace element selenium that are not contained in general meat foods. It can enhance the body's immune response, resist oxidation, prevent aging, inhibit the production of tumor cells, and can also treat acute infectious hepatitis.
Seeing the great benefits of pig liver, I often cook and eat it. However, people with high blood pressure, coronary heart disease, obesity and high blood lipids should not eat pig liver, please remember...
Fried pork liver with spicy sauce
By JosePfeffer
Recipe Recommendations
- pig liver 500 grams
- green pepper 100 grams
- dried chili 10 grams
- onion appropriate amount
- Jiang appropriate amount
- yellow sauce 20 grams
- soy sauce 40 grams
- edible oil 150 grams
- pepper appropriate amount
- octagonal appropriate amount
- chicken essence appropriate amount
- slightly spicy
- explosion
- ten minutes
- simple
Steps for Fried pork liver with spicy sauce
1
First soak the pork liver in clear water for about an hour, cut the green onions into sections, slice the ginger, and shred the dried peppers (stir-fry them with seeds and fragrant).
2
Slice the soaked liver into slices of 3--4cm in size, mix well with sauce, soy sauce, about 60 grams of pepper oil, and a small amount of sweet potato powder and marinate for about half an hour.
3
When everything is ready, I start to stir-fry,(because the oil I use is put in the star anise pepper frying pan in advance to cool down and then stored. I no longer put star anise only when frying.) Heat the remaining oil under the pan, warm the oil, add dried pepper, simmer until fragrant; adjust the heat, add pork liver, stir fry, add green pepper, add salt, chicken essence, season and serve in the pan. A plate of spicy crispy pork liver is ready to eat.