[Salt and Pepper Mushrooms]
Time: 15 minutes
Calories: 189 calories
(100g mushrooms-20 calories;100g eggs-114 calories)
Sharing: For two people
Salt and pepper mushrooms
By RhettStark
Recipe Recommendations
- mushroom 300g
- eggs of 2
- starch 10g
- pepper 4g
- pepper powder 7g
- chili powder 3g
- salt 3g
- sugar 2g
- chicken essence 1g
- salty and fresh
- fried
- ten minutes
- simple
Steps for Salt and pepper mushrooms
1
Wash and dry mushrooms, tear into thin strips
2
Knock the eggs into a bowl, add starch, salt, pepper, and chicken essence, and stir well
3
Pour the egg liquid into the mushroom strips and stir well
4
Heat an empty pot, add pepper powder, salt, sugar, and pepper, stir-fry until fragrant and serve for later use
5
Add oil into the pan, heat to 40% heat, add in the mixed mushroom strips and fry until golden brown, remove and drain the oil
6
Sprinkle the fried seasoning into the mushrooms and mix wellSalt and pepper mushrooms Make Tips
Slimming advice: The calories per 100 grams of mushrooms are only 20 calories, and 100 grams of eggs are 114 calories. Mushrooms are the core food for weight loss and slimming. They have a high nutritional price, can improve the body's immunity, and are suitable for all types of people.