Around the winter solstice, it is the best time for women to nourish. At this time, women should pay attention to maintenance and nourishment from the inside out.
Traditional Chinese medicine believes that women are "blood-based" and only when they are full of qi and blood can their hair be bright, their faces are beautiful, and their skin is bright. However, women are naturally prone to consuming blood. If they are not good at nourishing blood and conditioning, they can easily develop sallow complexion, pale lips, dry skin, dizzy head, palpitations, insomnia, haggard face, emotional instability, etc., which will soon appear as a "half-old mother" state. Therefore, women take care of their appearance and nourish their blood.
E-jiao has the effects of nourishing yin, moistening dryness, replenishing blood and stopping bleeding. It can also improve the balance of calcium in the body and promote the absorption of calcium. It is the best choice for a woman to nourish yin and nourish blood throughout her life. Women at different ages can take donkey-hide gelatin appropriately according to different circumstances.
There are also many types of E-jiao on the market, including the better Fufu brand E-jiao, E-jiao raw powder, E-jiao angelica granules, etc., but I have always been drinking E-jiao raw powder produced by Shandong Dong 'e E-jiao. This is not advertising. You can go to regular pharmacies to buy your favorite E-jiao. There are also pharmacies that can make E-jiao into Guyuan ointment, which is also a good way to eat E-jiao.
I have always liked to use E-jiao raw powder to make Shiquan gourmet soups. It feels pretty good, so I recommend it to everyone. This is recommended through matching of traditional Chinese medicine! Today, I would like to recommend the first soup to everyone--Happy Woman E-jiao Soup.
ejiao decoction
Steps for ejiao decoction
1
Prepare the materials.
2
Beat the eggs into a bowl and beat them.
3
Rinse it with boiling water.
4
Add 20 grams of donkey-hide gelatin powder.
5
Add a little honey.
6
Stir well and serve. Take it before breakfast for better results.ejiao decoction Make Tips
Many women think that menstruation should eat some warm things, such as red dates, donkey-hide gelatin, etc., in fact, this is a general and wrong view. Before menstruation, you should timely harmonize blood gas, do not eat too hot food, can take some sub-row, yam, kelp, lotus root, angelica, etc.; During menstruation, yin blood diarrhea, yang qi is prosperous, at this time can not eat yang qi hot things, such as jujube, donkey-hide gelatin, etc.; After menstruation, you should nourish yin and nourish blood to supplement the blood gas lost before. You can cook some nourishing soup, such as black-bone chicken plus wolfberry fruit, red jujube soup, etc., or you can eat yam, lotus root, sub-row, etc. At the same time, during this period, you can also eat more "black" foods, such as agaric, black beans, blackfish, etc.