As the Double Festival approaches, every household should prepare the festival menu in advance. Today's holiday diet not only pays attention to the color, aroma, and beauty of the dishes, but also pays attention to nutrition and health.
Chicken, duck, fish, shrimp, and meat are indispensable dishes on the Spring Festival table. Spicy shrimp must also be a delicacy that many people like. However, the general practice of spicy shrimp is to first fry the prawns and the ingredients potatoes, and then fry them in the post-processing period. Although it is delicious, it absorbs too much oil and seems to have a certain impact on health.
Today, I would like to recommend a healthier and more delicious recipe-a less oily version of spicy shrimp. The previous frying process has been reduced and the frying process has been changed to stir-fry first and then stir-fry, which absorbs less, is delicious and more nutritious! This idea is not bad!
Less oil version of spicy shrimp
Recipe Recommendations
- prawns One catty
- potatoes one
- parsley a little
- cooked peanuts a little
- white sesame a little
- dried chili appropriate amount
- onion a little
- Jiang 3 tablets
- salt a little
- cooking wine a little
- soy sauce a little
- white sugar a little
- sesame oil a little
- chicken essence a little
- slightly spicy
- fried
- three-quarters of an hour
- ordinary
Steps for Less oil version of spicy shrimp
1
Prepare the materials.
2
Cut the potatoes into strips and soak for a while.
3
Cut parsley and set aside.
4
Cut off the shrimps and feet, remove the shrimps, and marinate with a small amount of cooking wine and salt for 10 minutes.
5
Add a little oil in, heat the oil, add the drained potatoes and stir-fry. Stir fry over medium to medium heat until color changes and soft, and serve for later use.
6
Put a little oil in the pan, add the prawns and stir-fry. Stir fry over high heat and change color.
7
Put a little oil in the pan and saute the ginger slices, garlic slices, and dried peppers until fragrant.
8
Add parsley. Stir well.
9
Pour in the stir-fried shrimp and potatoes.
10
Add soy sauce, sugar, chicken essence, and salt, and stir fry well.
11
Add the chives.
12
Add fried peanuts and white sesame seeds, stir fry well.
13
Drip a little sesame oil. Turn off the fire.
14
Serve and enjoy a healthy and oil-less version of spicy shrimp.