Marinated squab

By ZaneLebsack

Marinated squab
Cantonese people like to eat pigeons. Whether they are old pigeons or tender pigeons, braised or brine, they will eat them all. So in winter, you can see places where pigeons are eaten in the streets and alleys.

Pigeon, also known as Baifeng, is a famous Wuji Baifeng pill in Guangzhou. It uses Wuji bones and white pigeons as raw materials. Eating pigeons in winter has the effect of nourishing liver, kidney and blood, so there is a saying in Guangdong that "one pigeon is the best of nine chickens."

The protein content of dove meat is more than 15%, and the digestibility can reach 97%. It contains higher levels of calcium, iron, copper and other elements and vitamins A, E, B and other elements than chicken, fish, beef, and mutton. Pigeon meat contains the best cholesterol, which can help the body make good use of cholesterol and prevent arteriosclerosis.

The bones of young pigeons are rich in chondroitin, which is comparable to antler. Eat it regularly to improve the vitality of skin cells, enhance skin elasticity, promote blood circulation, and make your complexion ruddy! Eating young pigeons after surgery can promote protein synthesis in the body and accelerate wound healing.
Therefore, it is very suitable for the elderly, children, pregnant women, physically weak, surgical patients or people who need daily nourishment.

Recipe Recommendations

  • squab 3 only
  • octagonal 10 grams
  • cinnamon 8 grams
  • geranyl 3 tablets
  • soy sauce 20 grams
  • sugar 30 grams
  • cooking wine 10 grams
  • salt 1 teaspoon

Steps for Marinated squab

  • Make  step 0
    1
    Prepare the materials.
  • Make  step 1
    2
    Wash the squab and drain it for later use.
  • Make  step 2
    3
    Put star anise, cinnamon, and fragrant leaves into the pan, add appropriate amount of water, and cook for about 1 hour.
  • Make  step 3
    4
    Add cooking wine.
  • Make  step 4
    5
    Add soy sauce, sugar, and salt, and mix into brine.
  • Make  step 5
    6
    After boiling the brine over high heat, add the squab.
  • Make  step 6
    7
    Cover the lid and cook for 20 minutes, turn off the heat, and continue to simmer for 20 minutes.
  • Make  step 7
    8
    Remove it and start eating.
  • Make  step 8
    9
    Fragrant, thin skin and tender meat, extremely sweet and fragrant.