stir-fried cauliflower with green pepper
By AliyaBarrows
Cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus, and iron. The cauliflower is delicate in texture, sweet and delicious, and is easy to digest and absorb after eating. Its tender stem fiber is soft and delicious after frying. It is suitable for middle-aged and elderly people, children, and those with weak spleen and stomach and weak digestive function. Especially during summer heat, when the mouth is dry, the urine is golden yellow, and the stool is hard or not smooth, use 30 grams of cauliflower to make soup and drink it frequently. It has the effect of clearing heat and quenching thirst, and making diuretic and relaxing the bowels.
Recipe Recommendations
- cauliflower 400g
- green pepper of 4
- onion appropriate amount
- oil appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- MSG appropriate amount
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for stir-fried cauliflower with green pepper
1
Divide cauliflower into small pieces and wash.
2
Wash and cut green peppers and green onions.
3
Add oil to the frying pan and heat until it is 30% hot, add chopped green onion and stir fry until fragrant, add cauliflower soy sauce and stir fry.
4
Add green peppers and stir-fry until they are tender, add MSG and serve on a plate.stir-fried cauliflower with green pepper Make Tips
The cauliflower can also be put into a boiling water pot and soaked with water to make the vegetables bright in color and crispy and tender.