Eggs and cauliflower
Cauliflower is very rich in nutrients. Among many fruits and vegetables, cauliflower and Chinese cabbage have the best anti-cancer effect.
Recipe Recommendations
- eggs of 2
- cauliflower 250 grams
- Jiang appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Eggs and cauliflower
1
All raw materials.
2
Cut the ginger into the ground.
3
Beat the eggs and set aside.
4
Wash the cauliflower, blanch it in boiling water, fish it in a cold basin, and control the moisture.
5
Put oil in the pan and saute the ginger until fragrant.
6
Pour in the cauliflower and add salt and stir fry.
7
Pour in the egg liquid and stir fry evenly so that each cauliflower can be covered with the egg liquid. Add chicken essence and stir fry well.