Because I didn't want to eat too spicy food today, I made a simple stir-fried chicken that was not too spicy. It doesn't feel too wrong to eat, right? I'll make it next time.
Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid spectrum in eggs and milk, so it is a high-quality source of protein.
Chicken has a high protein content, many amino acid types, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken meat contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and other diseases. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
Simple Original Chicken
Recipe Recommendations
- chicken half a
- celery appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- chicken essence appropriate amount
- cooking wine appropriate amount
- garlic appropriate amount
- vegetable oil appropriate amount
- bitter taste
- fried
- ten minutes
- ordinary
Steps for Simple Original Chicken
1
Cut the chicken into slices.
2
Cut celery and garlic.
3
Put the oil in the pan and add the chicken nuggets.
4
Sprinkle some salt on the chicken nuggets and stir fry. When the water is stir-fried, add soy sauce and cooking wine and stir fry.
5
Add celery, garlic, and chicken essence and stir-fry for a while before serving out of the pan. Serve and serve out.