Soybean milk
Soymilk is a favorite drink of China people and a nutritious food suitable for all ages. It enjoys the reputation of "vegetable milk" in Europe and the United States. Soymilk is rich in vegetable protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially the calcium it contains. Although it is not as good as tofu, it is higher than any other milk. It is very suitable for the elderly, adults and teenagers.
Steps for Soybean milk
1
Pick up soybeans and peanuts
2
Wash it the night before and soak it in water overnight
3
Pour the ingredients into the soybean milk maker
4
Add appropriate amount of water according to the scale
5
Choose whole bean paste
6
The soymilk maker will beep when it is ready. Unplug the plug and pour it into a bowl to drink
7
Cool soy milk will have an oily skin on its surface. If you like sweet ones, you can add some sugar or honey in moderation