Regular adjustment of coarse grains in your weekly meal will be great for your health. Many coarse grains are rich in dietary fiber, which can enhance the body's metabolic function and promote circulation. Many substances in coarse grains are not found in refined grains. Eating coarse grains frequently is also an important supplementary source of various substances needed by the human body.
Making coarse grains carefully is an exercise method worth studying and trying for friends who love making delicious food. It is also a happy thing to make some difficult to swallow coarse grains through fine processing and good matching to turn them into delicious food that everyone likes!
Today, buckwheat is used to make delicious food. Buckwheat can be used to make noodles, rice noodles, steamed buns, or mixed with high-gluten flour to make bread. Korean cold noodles are also mainly made of buckwheat, mixed with some wheat flour and potato starch and pressed. They are a very popular pasta. The following interpretation is a cat's ear noodle made with buckwheat. The difference is that the cat's noodles are fried with sweetclover, so it is called "fried with buckwheat cat's ears". The specific method is as follows;
stir-fried buckwheat cat ears with sweet clover
Recipe Recommendations
- buckwheat flour 150 grams
- salt 2 grams
- qingshui 120ml
- Fresh mushroom 120 grams
- eggs 2 pieces
- carrot slices 30 grams
- oyster sauce 20 grams
- refined salt 2 grams
- MSG 1 grams
- white pepper 1 grams
- onion 15 grams
- ginger 10 grams
- salty and fresh
- fried
- half an hour
- simple
Steps for stir-fried buckwheat cat ears with sweet clover
1
Mix the flour and buckwheat flour, add a little salt in it and mix well.
2
Then mix with warm water to form a dough.
3
After the dough is mixed, relax for 10 minutes.
4
Roll the relaxed dough into long strips with a thickness of about 1.5 cm in diameter.
5
Then twist the dough into small dough pieces, and then twist the dough pieces one by one on the chopping board or in the palm of your thumb to form a cat-ear-shaped dough piece.
6
The preliminary production of cat ears was completed.
7
Put a little oil in the pan, first put the five-flower white pork into the pan and stir-fry until the oil is reached.
8
Stir the meat thoroughly and remove it for use.
9
Stir the eggs with the bottom oil in the pan until done and set aside.
10
Put a little base oil in the pan and saute the green onions and shredded ginger until fragrant.
11
Then pour in the stir-fried pork belly slices, mushrooms and fungus and stir-fry.
12
Stir fry the mushrooms and fungus thoroughly, add in Shaoxing wine and stir well.
13
Then add soy sauce and stir well.
14
Finally, add appropriate amount of oyster sauce and stir-fry well.
15
Stir the ingredients well and add in the ingredients green pepper slices and carrot slices.
16
Sprinkle with a little salt, pepper and MSG for final seasoning, mix well and stir well before setting aside.
17
Bring the soup pot water to a boil and add the cat ear noodles.
18
Add appropriate amount of cold water when boiling until the cat's face surface.
19
Remove the cat noodles when they are boiled again.
20
Pour the fished cat ear noodles into the stir-fried sweet clover ingredients pan.
21
Then pour the fried eggs into the pan and stir fry evenly over high heat.
22
After stir-frying the cat noodles well and collecting the soup, you can take them out of the pot and plates.stir-fried buckwheat cat ears with sweet clover Make Tips
Characteristics of fried cat ears with sweet clover; beautiful color matching, balanced nutrition, smooth dough sheet, fresh and fragrant taste. Warm tips: 1. Use cold water when kneading dough, so that it is smooth and not sticky. The dough used to make cat noodles should be moderately soft and soft, similar to dumpling dough. 2. Fried buckwheat cat ears with sweet clover is actually fried with sweet clover meat and cat ear noodles. Therefore, the ingredients can be cooked according to the method of sweet clover meat. You can also use oily meat to stir-fry, but I feel that too much meat will lead to excessive intake and it is unhealthy to eat. It is better to put less meat and more vegetarian vegetables as ingredients. This home-cooked dish "Fried Buckwheat Cat Ears" made with coarse grains is ready for friends 'reference!