Garlic broccoli
By VicentaLakin
The levels of broccoli protein, sugar, fat, vitamins and carrots are very rich, and are often used to regenerate kidneys, to replete spleen and stomachs, to clean blood vessels and to combat ageing. Today we're making a garlic orchid, which is particularly simple, with less oil and less sauce, and a perfect broccoli that not only keeps a good taste but also has a strong sense of garlic. If you like it, don't miss it。
Recipe Recommendations
Steps for Garlic broccoli
1
Prepare food。
2
The broccoli is cut into small ones and is immersed in salt and flour for 15 minutes。
3
Get ready for rice and garlic。
4
Spicy rice slashed in slants and garlic washed clean and cut to last。
5
Water in the pot, salt in the water and two drops of oil will be watered with broccoli for one minute。
6
Overcooled dry water preparation。
7
Oil is pouring in the pot, and 50% heat is pouring garlic and rice into the fire。
8
It's full of platinum and raw。
9
All the saucers will be even。
10
Pour the orchids in and put a little salt in it。
11
It'll be a fire if it's even。
12
The finished chart。Garlic broccoli Make Tips
The salting of the broccoli water is intended to kill the fungus, and the flour has a strong adsorption that washes the eggs。