Pan-fried cod

Codfish is one of the most famous specialties in Portugal. In Northern Europe, codfish is called the "nutritionist on the table." The Portugal even directly call it "liquid gold." This shows its high nutritional value. The meat of cod is thick, has few thorns, and tastes delicious. The protein content of cod is very high, but the fat content is extremely low at least 0.5%, which is almost equal to shark meat. More importantly, the liver of cod has an oil content of up to 45%, and contains multiple vitamins such as A, D and E. Therefore, when I was a child, I often bought it for Xiaoyu to eat.
Cod has low fat, high protein and few thorns. It is a nutritious food suitable for all ages. Cod has the advantages of high nutrition, low cholesterol, and easy absorption by the human body.

Cod fish fat contains globulin, albumin and phosphorus nucleoprotein. It also contains various amino acids necessary for children's development. Its ratio is very similar to that of children. It is easy to be digested and absorbed by humans. It also contains unsaturated fatty acids and calcium, phosphorus, iron, B vitamins, etc.

Although the cod is good, it is very fishy and not easy to fry into shape. It's hard for my family to eat a lot of steamed cod when I was a child. I must eat it while it is hot, otherwise the smell will be too bad.
Now that I am older, I can accept fried food and it is more fragrant. And he likes to change the pattern and eat dishes. He has many ideas for small people.