The potassium content of lettuce is much higher than the sodium content, which is conducive to the balance of water and electrolytes in the body and promotes urination and milk secretion. It has certain therapeutic effect on patients with hypertension, edema and heart disease.
Lacunce contains a variety of vitamins and minerals, which have the effect of regulating nervous system functions. The organic contents contained in it are rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. Hot water extract of lettuce has a high inhibition rate on certain cancer cells, so it can also be used to prevent and fight cancer
lettuce contains a large amount of plant cellulose, which can promote intestinal wall peristalsis, smooth the digestive tract, help fecal excretion, and can be used to treat various constipation.
Walnut lettuce
By HerthaHaley
Recipe Recommendations
- lettuce 100 grams
- walnut kernel 50 grams
- salt 3 grams
- chicken essence 2 grams
- sesame oil 10 grams
Steps for Walnut lettuce
1
Prepared materials. Peel the lettuce and cut it into strips.
2
Peel and cut lettuce and leave a small hole in the middle.
3
Put the walnut kernels in a boiling water pot and blanch them, peel them and wash them.
4
Blanch the lettuce with water in the pot and remove it.
5
Put the walnut kernels on the lettuce.
6
Sprinkle in chicken essence.
7
Pour in sesame oil.
8
Add refined salt and mix well.
9
Just serve the table.Walnut lettuce Make Tips
A certain substance in lettuce has a stimulating effect on the optic nerve. Ancient books record that eating too much lettuce makes people's eyes sticky. After stopping eating for several days, it can recover on its own. Therefore, it is not advisable to eat too much for people with weak vision. People with eye diseases, especially night blindness, should also eat less.