1. Mandarin fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. The meat is delicate and easy to digest. For children, the elderly and people with weak digestive functions in the spleen and stomach, eating Mandarin fish can not only replenish deficiency, but also don't have to worry about digestive difficulties.
2. Mandarin fish does not contain high calories and is rich in antioxidants. It is the best choice for women who are greedy for good food, want to be beautified but are afraid of obesity.
Mandarin fish soup with golden needles and poached
By RuthieGreen
Recipe Recommendations
- mandarin fish 400 grams
- eggs 3 only
- Flammulina velutipes 150 grams
- edible oil appropriate amount
- salt appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- pepper appropriate amount
Steps for Mandarin fish soup with golden needles and poached
1
Clean up the mandarin fish and drain it for later use.
2
Remove the old roots of the mushroom mushroom and wash it.
3
Minced green onions, sliced ginger, and prepared 3 eggs.
4
Heat the pan and pour in the oil, add ginger slices and saute until fragrant.
5
Add mandarin fish and fry it.
6
Pan-fry until both sides are browned.
7
Pour in appropriate water.
8
Cover and cook over high heat for 10 minutes.
9
Pick up another pot, pour in a little oil, add 3 eggs respectively, and fry them into poached eggs.
10
Add poached eggs when the soup is white.
11
Then add the mushrooms, bring to a boil over high heat, sprinkle with chopped green onion, add salt and pepper, and serve out.Mandarin fish soup with golden needles and poached Make Tips
1. When frying fish, the pan must be heated and add ginger slices to prevent the fish skin from being fried. 2. If you want the soup to be milky white, you must cook it over high heat.