Pythroids and veggies
By VicentaLakin
They like to eat dried bouquets and dry beans, tastes good and chewy, just thinking that they need more oil to boil their vegetables, and that it takes too long to fry, and they don't want to do it every time they think about it. Now there is a good way to solve this problem with an air fryer, without a drop of oil, and quickly dehydrate the vegetables and do it whenever they want。
Recipe Recommendations
- organic cauliflower 500 grams
- hemp seed 15 grams
- diced green onion appropriate amount
- minced garlic appropriate amount
- ginger appropriate amount
- dried red pepper appropriate amount
- salt appropriate amount
- oyster sauce appropriate amount
- salty fragrance
- roast
- ten minutes
- ordinary
Steps for Pythroids and veggies
1
Pick a small flower and wash the water。
2
Air frying pots are 160 degrees of preheating for four minutes and are added to the vegetables for five minutes to be taken out, with two more minutes to heat if they are not dry enough。
3
The dehydrated vegetables and the ingredients needed to make them。
4
The hot pot is cooled, put in onions of garlic and dry chili, and then put it in the raisins, with a proper amount of salt and apricot, so that it can come out。
5
It's a very good home dish, which ends with about 15 grams of pyrochlor on the face, which is not only more delicious but also more nutritious and healthy。Pythroids and veggies Make Tips
It is now a wise choice to make this kind of dry casserole with a boiler of air, with a view to promoting healthy food with less oil and less salt。