1. Manna silk is a vermicelli shaped high-quality dietary fiber food directly processed from konjac glucomannan, with extremely low calories. When eating, soak it in water, wait until it absorbs water and expands fully (about 10 minutes), then drain it for later use. The vermicelli and noodles have high starch content and relatively little dietary fiber, so they are high in calories and eating too much is detrimental to human health. If you replace some vermicelli and noodles with nectar silk, you will realize your desire to enjoy delicious food healthily.
2. Flavor (Nutrition and Food Comments):
①. Slightly spicy and delicious, with full color, aroma and aroma; if you don't eat spicy food, you can reduce or eliminate chili powder and only add a little bean paste;
②. This is a traditional dish that can be prepared in home restaurants. Manna silk dietary fiber replaces starch vermicelli, fundamentally changing the nutritional structure, replacing sugar with dietary fiber, reducing calorie intake, increasing dietary fiber, making the popular home-cooked dish of ants climbing trees a delicious and healthy dish;
③. This is for 2-3 people.
ants on the tree
Recipe Recommendations
- nectar silk 20g
- peanut oil 30g
- soy sauce 10g
- cooking wine 13g
- bean paste 15g
- Jiang 6g
- garlic 6g
- green onion 20g
- soy sauce 3g
- MSG 1g
- chili powder 1g
- broth 130g
- starch appropriate amount
Steps for ants on the tree
1
First, soak the dried nectar silk in cold water, allow it to absorb water sufficiently and expand (about 10 minutes), and then drain it for later use.2
Minced green onions, ginger and garlic.3
Heat the oil into the pan and add ginger, garlic, and chili powder, stir-fry until fragrant, add the minced meat, stir fry for seven to medium, add soy sauce, cooking wine, and watercress, turn a few times, add the stock, add the shredded nectar after boiling, continue to stir until a small amount of water, and thicken.4
Add MSG and chopped green onion, stir well, and serve.