1. Manna nub is a block-shaped food processed from glucomannan in konjac. It is elastic and has a crisp taste after rehydration;
2. The active ingredient of konjac is glucomannan, which is a high-quality dietary fiber with strong water absorption and extremely low calories;
3. High-quality dietary fiber has obvious effects in lowering blood lipids, lowering blood sugar, relaxing constipation, losing weight, and preventing cancer;
4. Relevant studies at home and abroad have shown that glucomannan in konjac is the best among all dietary fibers.
Nutrition and Food Comments:
(1) Add nectar blocks to effectively consume dietary fiber, balance nutrition, and reduce fat worries.
(2). The nectar block absorbs the ingredients, which tastes delicious and the ducks are no longer greasy.
Roast Duck with Ganlu
By BradLehner
Recipe Recommendations
- pickled pepper appropriate amount
- pepper appropriate amount
- ginger appropriate amount
- octagonal appropriate amount
- garlic 200 grams
- blending oil 200-250 grams
Steps for Roast Duck with Ganlu
1
Wash the fresh duck and cut it into pieces, then blanch it with boiling water, remove it and drain it for later use.2
Rehydrate the nectar block and squeeze out the free water for later use.3
Pour about 200 grams of blended oil into the pan, add pickled pepper, pepper, ginger and other seasonings when it is 80% hot, then pour the duck into the pan and stir-fry with oil until the duck is completely hydrated, then add appropriate amount of star anise, soy sauce, stir-fry for another 3-5 minutes, add water, put the nectar pieces into the pan and simmer with the duck until about 60 minutes (if the duck is cooked).