The pulp of oranges can nourish the spleen and stomach, and its peel can moisten the lungs and relieve cough. It is used to stew bird's nest in spring. It can not only soothe the qi, reduce phlegm and relieve cough, but also replenish qi and nourish the skin. Bird's nest, such as Li Shizhen, said in the "Compendium of Materia Medica":"It tastes sweet and light, nourishes lung yin, reduces phlegm and stops coughing, and supplements and clears. It is a holy medicine to regulate deficiency, damage and fatigue." Traditional Chinese medicine believes that it is suitable for physical weakness, malnutrition, cough with excessive phlegm, hemoptysis and hematemesis, chronic bronchitis, etc. Modern medicine has found that it can promote immune function and have the effect of delaying human aging, nourishing skin and beautifying appearance, and prolonging life.
Ingredients: 1 fresh orange, 5 grams of bird's nest.
Practice: Brush the fresh oranges thoroughly; soak the bird's nest in cold boiled water or mineral water for 4-6 hours, remove the feathers and impurities and wash it, cut the top of the fresh oranges, put the bird's nest into the oranges, put it back on the top, and place it in the stew cup, add 250ml of cold boiling water (about 1 bowl), cover and simmer for 2 hours.
Bird's Nest Stewed Orange
By PansyHarvey
Recipe Recommendations
- bird's nest 5g
- oranges one
- rock sugar appropriate amount
- qingshui appropriate amount
- sweetening
- stewed
- several hours
- simple
Steps for Bird's Nest Stewed Orange
1
Bird's nest, orange, rock sugar.
2
Soak bird's nest in cold boiled water for 5-6 hours, remove feathers and impurities and wash.
3
Brush oranges with detergent.
4
Cut the oranges off the bottom so they can sit smoothly.
5
Cut the top of the orange.
6
Dig up some of the orange meat.
7
Add the soaked bird's nest, add some water, and cover with an orange lid. Put into a bowl (or stew cup).
8
Put appropriate amount of rock sugar and water in the bowl, about half of the bowl. The excavated orange meat can also be stewed together in a bowl.
9
Put it in the pan and simmer with water for 2 hours.