Effect of walnuts:
1. Walnut kernels contain more protein and unsaturated fatty acids necessary for human nutrition. These ingredients are important substances in the metabolism of brain tissue cells. They can nourish brain cells and enhance brain function;
2. Walnut kernels have the effect of preventing arteriosclerosis and lowering cholesterol; in addition, walnuts can also be used to treat non-insulin-dependent diabetes; walnuts can also relieve pain, increase white blood cells and protect the liver in cancer patients;
3. Walnut kernels contain a large amount of vitamin E. Regular consumption has the effect of moistening the skin and blackening the hair, making the skin moist, smooth and elastic;
4. When you feel tired, chew some walnut kernels to relieve fatigue and stress;
Effect of bean dregs:
Eating bean dregs can reduce the cholesterol content in the blood and reduce the consumption of insulin in diabetics; bean dregs are rich in dietary fiber and have the effect of preventing bowel cancer and losing weight, so bean dregs are regarded as a new source of health food.
Walnut bean dregs cake
By OthoO'Keefe
Recipe Recommendations
- walnut kernel 30 grams
- eggs 50 grams
- sesame oil appropriate amount
- sweetening
- skills
- ten minutes
- ordinary
Steps for Walnut bean dregs cake
1
Prepare the required ingredients.
2
Remove the shells from fresh walnuts, wash them, and cut them into dices.
3
Beat eggs into a bowl, add bean dregs, walnut kernels, and cereal to stir well.
4
Spread sesame oil evenly on a small seasoning plate, and use a spoon to spread the stirred bean dregs on the plate. Don't spread it too thick, just as thick as ordinary soda crackers.
5
Put the loaded bean dregs plate in the microwave and bite on high heat for 2 minutes and remove it.
6
Gently peel the edges of the bean dregs cake with a spoon and invert the bowl on the plate.
7
Use a knife to cut into semicircles from the middle, or eat directly without cutting.
8
Serve with some milk or soy milk ~! Delicious.