quinoa mango pudding
By VicentaLakin
QUINOA QUINOA IS CLENCHED, MANGOISH IS FRESH; A BITE, A DENT IN THE TEETH, AND QUINOA QUINOA IS MORE POWERFUL, AND THERE'S A LIGHT FRAGRANCE OF NUTS. AFTER ENTERING THE WOMB, THE NUTRIENTS ARE MORE COMPREHENSIVE AND SWEET. MORE IMPORTANT (BLACKBOARD): WHAT ARE THE FRUITS WAITING FOR? JUST DO IT。
Recipe Recommendations
- sweet and sour
- cook
- an hour
- ordinary
Steps for quinoa mango pudding
1
Food ready。
2
The water runs out of quinoa and boils for 18 minutes to get the asphalt。
3
The water goes down into one piece of ice powder and is quickly evenly mixed。
4
Boil up to bubbles and cool out for about 20 minutes。
5
Mango cut。
6
The ice powder water pours into the mold and lays mango particles in a slightly condensed ice powder liquid。
7
take 5g fine quinoa miza to decorate。
8
Fire on hot milk, adding ice powder and white sugar and mixing them quickly。
9
Turn off the fire while the milk is boiled and cooled。
10
Quinoa will be added to the milk when it cools down and becomes dense, and it will be smoothed。
11
Put the Quinoa milk mixture in the mold, cool it and condensate it, and then uncut it。
12
The finished plate。quinoa mango pudding Make Tips
QUINOA HAS HIGH-QUALITY AND FULL PROTEINS, CONTAINING NINE TYPES OF AMINO ACID ESSENTIAL TO THE HUMAN BODY, OF A QUALITY COMPARABLE TO THAT OF WHOLE MILK POWDER AND UP TO 13-22 PER CENT; QUINOA IS FREE OF ACNE, LOW-LITRE SUGAR (GI VALUE 35) AND RICH IN MINERAL ELEMENTS SUCH AS DIET FIBRE, B VITAMINS AND ZINC IRON, AND CAN PROVIDE US WITH COMPREHENSIVE NUTRITION。