Walnut cookies

Benben has also started to learn to bake recently. Although the current level is still very low, please witness the growth process.

I brought a lot of walnuts back from my trip to Chongqing and Sichuan this time, and the quality was quite good, so I took a few to make this small cookie. Although the cookies look a little ugly, they still taste okay.

nutrients

The walnut kernels we usually eat contain protein, fat and carbohydrates, as well as rich calcium, phosphorus, iron, zinc and vitamins. 1 kilogram of walnut kernels has the same nutritional value as about 9 kilograms of milk, 5 kilograms of eggs or 4 kilograms of beef. 100 grams of walnut kernels produce twice the calories of the same weight of grain.

It can be said that the whole body of walnut is a treasure: the phospholipids in it have a good health care effect on the cerebral nerves; the oleic acid and linolenic acid contained in walnut oil are unsaturated fatty acids and have the effect of preventing arteriosclerosis. Eating more walnuts for pregnant women is conducive to the development of babies 'brains; eating more for children is improving; eating more for adults can moisturize their skin.

Benben's little advice:

No matter what kind of walnuts you are, you should not be greedy for too much, because they are relatively high in calories. If you eat too much and cannot be fully absorbed, it will be stored as cholesterol, which will backfire. Generally speaking, four or five walnuts per day are enough, and the intake of other fats should be appropriately reduced to avoid excessive calories.