The quinoa chicken lunch
By VicentaLakin
High-protein quinoa and chicken chest collide, light diet and fatty
Recipe Recommendations
- Jiaqi quinoa 90g
- chicken breast 100g
- onion 5g
- Jiang appropriate amount
- wolfberry 6-8 grain
- salt appropriate amount
- salty and fresh
- steamed
- half an hour
- simple
Steps for The quinoa chicken lunch
1
Food ready。
2
The chicken gravy with lemonade for three to five minutes, with a leached slice。
3
Chon Chess, pick up chicken with sauce and salt for about 20 minutes。
4
oatmeal boils, boils in the fire for 10 minutes and leachs。
5
Quinoa is placed in a lunchbox and the pickled chicken code is placed above the quinoa。
6
Put the lunchbox in the steam tank at 100°C for 20 minutes. ♪ You can spill ♪
7
Take it out and put onions on it. And you can add ketchup to your taste。