Nutrition and Food Reviews:
1) From a nutritional point of view, the key point of this eating method is to partially replace noodles with dietary fiber to reduce carbohydrate intake, thereby reducing calorie intake, reducing the glycemic index of food, extending energy supply time, reducing blood sugar peak, and reducing the pancreas. Burden, keep the human pancreas under the load of a large horse-drawn cart as much as possible, reduce the insulin level in the body, improve the vitality and immunity of human cells and tissues, and prolong life. At the same time, by ingesting dietary fiber, the entire dietary structure can be improved, and the comprehensive beneficial physiological functions of glucomannan dietary fiber in lowering blood sugar, lowering blood lipids, relaxing constipation and all derived benefits can be exerted to comprehensively prevent and treat the disease of wealth.
2) The above is approximately for one person. The proportion of nectar silk replacing noodles can vary from person to person. The higher the proportion of manna silk, the more carbohydrate intake is restricted. Increasing the proportion of dietary fiber glucomannan and reducing carbohydrate intake while ensuring a minimum daily carbohydrate intake (no less than 70 grams of staple food) and other core nutrients is a good choice for a healthy diet. This is called a low-carbohydrate diet in European and American countries and is widely respected. This diet is characterized by ensuring nutrition and restricting energy, especially the carbohydrates that provide energy.
Noodles in soup with sweet dew silk
Recipe Recommendations
Steps for Noodles in soup with sweet dew silk
1
Soak the shredded nectar in water and drain it for later use. Cut the ginger, onion and garlic into pieces, and wash the green vegetable leaves for later use.2
Pour appropriate amount of oil into the hot pan, wait until it is 70 to 70 percent hot, pour the minced pork into the pan and stir fry until 70 to 80 percent cooked, add mustard mustard, appropriate amount of salt and soy sauce, stir fry until cooked for later use.3
If the green vegetable leaves are vegetables with high phytic acid content such as spinach, wash them and blanch them with boiling water for later use.4
Base the noodle bowl: Put the ginger, onion and garlic into the bowl, add appropriate amount of soy sauce, vinegar and sesame oil.5
Boil the noodles with boiling water. When they are cooked until they are 80 to 90 minutes, add the rehydrated shredded manna, boil again, put a suitable amount of the noodle soup (or other broth prepared in advance) into the base bowl, add the cooked noodles and shredded manna, add shredded pork with pickled mustard and blanched green vegetables, mix well, and you can serve.