Onion pepper bean peel
By VicentaLakin
The tofu skin contains a wealth of high-quality proteins of high nutritional value; the tofu skin contains a large amount of egg phosphorus, preventing vascular sclerosis, preventing cardiovascular disease and protecting the heart; and contains a variety of minerals, supplementing calcium, preventing osteoporosis due to calcium deficiency and promoting bone development, which is extremely beneficial for the growth of the bones of infants and the elderly。
Recipe Recommendations
- bean skin 100g
- green pepper 30g
- onion 30g
- coriander 5g
- Homemade chili oil 1 scoop
- sesame oil 1 scoop
- sugar 0.5 spoon
- salt 2 spoons
- MSG
- vinegar 1 scoop
Steps for Onion pepper bean peel
1
Prepare raw material, bean skin, green pepper, onions。
2
Bean skin washes clean and dry water is laced。
3
The boiler boils the water into the soybeans and removes the impurities。
4
The bean skin with good water was immediately released into cold water and then dried up。
5
The peppers go to the seed wash to filamentate as the bean skin。
6
The onions go and wash their silks and soybeans are placed in the containers。
7
I put in the sauerkraut and spices of my own wine oil, soy oil, sugar, salt, flavor, vinegar。
8
It's good for the sauce。
9
The spicy onions of green bean platters are loaded into the plate。
10
It's great to have rice with duck-headed chicken legs。
11
Several, eggs and fruits are nutritious foods that must be eaten daily。
12
The bean-skin entrance tastes like beans。
13
It's nice to have a nice bowl of hot starters over the years。
14
Homemade pepper oils and soy sauces are always good on CDs。
15
It's a pleasure to share this year's delicious food with our little friends。Onion pepper bean peel Make Tips
The tofu skin contains a wealth of high-quality proteins of high nutritional value; the tofu skin contains a large amount of egg phosphorus, preventing vascular sclerosis, preventing cardiovascular disease and protecting the heart; and contains a variety of minerals, supplementing calcium, preventing osteoporosis due to calcium deficiency and promoting bone development, which is extremely beneficial for the growth of the bones of infants and the elderly。