stir-fried cabbage with soy sauce

Winter is an important season to pay attention to health preservation, tonic and maintain good health. Since ancient times, it has been advocated to collect yang qi and preserve true qi in winter so that the body will be healthier in the coming year. Summer is the season when yang energy is released, so the energy released in summer must be replenished in winter throughout the year. This often causes many people to misunderstand. Most people think that winter is the season for tonic, so they consume more meat than other seasons. It is inevitable that big fish and meat will be big every day. In fact, this is very unfavorable for the body.
The balance of yin and yang focuses on the word "balance", and everything must have a degree. If you lose your health if you are unbalanced, you will lose your health, and if you go too far, you will cause greater damage to the body. In the past winter, there was a saying among the elderly people in the northern Beijing and Tianjin area called "radish and cabbage ensure safety." This is not unreasonable and has a certain scientific nature!
In winter meals, it is very important to maintain a reasonable daily mix of meat and vegetables. In fact, it is enough to consume no more than 30% of the total daily meal. Being able to always maintain a semi-meat and semi-vegetarian diet is the most desirable health care method.
Chinese cabbage has many benefits. Today, we will use Chinese cabbage to make a delicious small stir-fry called "Soy Saute Cabbage". The method is as follows;