Smelt mackerel
By VicentaLakin
THE MUD IS FINE AND RESILIENT, HAS HIGH NUTRITIONAL VALUE, IS PROTEIN-RICH AND HAS MULTIPLE VITAMINS. IT CONTAINS LOWER FAT COMPOSITIONS, FEWER CHOLESTEROL, HIGH PROTEINS AND LOW FAT FOODS, AND ALSO CONTAINS AN UNSATURATED FATTY ACID SIMILAR TO EPA, WHICH PROTECTS BLOOD VESSELS AND THUS BENEFITS THE ELDERLY AND CARDIOVASCULAR PATIENTS. REGULAR CONSUMPTION INCREASES BODY IMMUNITY。
Recipe Recommendations
- loach fish appropriate amount
- onion appropriate amount
- dried chili appropriate amount
- balsamic vinegar appropriate amount
- cooking wine appropriate amount
- pepper appropriate amount
- octagonal appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- cumin powder appropriate amount
- chili powder appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salty and fresh
- fried
- several hours
- senior
Steps for Smelt mackerel
1
Live mudfish (I'm afraid of living mud, so I didn't take pictures, ha ha) put in the pot, put salt in it, and kill fish fish。
2
Until the fish is completely dead。
3
Clean-up cleans up dry moisture。
4
Oil is in the pot and, when hot, it's in the paprika, in the onions, in the mackerel。
5
Put in a proper amount of clean water。
6
Pillage is always spicy and peppers are burned in the fire and turned to the stew for 20 minutes。
7
Burn to the full taste, and the soup is thick enough to turn off the fire。
8
Take out the dryer, make sure it's cool, and it'll work when it explodes。
9
It's hot in the pan。
10
Put it in the mackerel and make brown red。
11
Just blow it up again if you like it。
12
It's full of pallets with pepper powder and powder on its surface。
13
It's finishedSmelt mackerel Make Tips
This dish can also be cooked by cooking。