Lotus eggs and eggplant
By VicentaLakin
After spring break, everyone says, "What if you get fat after New Year's?" Lotus eggs steam eggplants; especially for women who want to lose weight, and for all their friends healthy and nutritious foods。
Recipe Recommendations
- eggplant one
- eggs 3 only
- garlic cloves 5-merous
- ginger slices 2 tablets
- chives 1 piece
- small pepper one
- soy sauce 2 tablespoons
- chicken essence appropriate amount
- slightly spicy
- steamed
- half an hour
- ordinary
Steps for Lotus eggs and eggplant
1
Prepare your food。
2
The eggplant is washed, sliced and cut in half, and the eggplant continues to be cut twice, remember, and the eggs are cooked early, the eggs are stripped off, the eggs are cut in half, and half an egg is cut in four。
3
Get a plate ready, put the egg in the eggplant and put it in the plate。
4
The water will be burned in the steam pan, it will be evaporated, and it will be evaporated for 10 minutes after the water has run。
5
Slice the ginger, licorice into garlic, and chili。
6
Prepare not to stick a hot pot, pour a spoonful of olive oil, turn the fire and pour ginger and garlic into the fragrance。
7
Pour the water from the eggplant into the pot, add two raw spoons, both chicken and proper water mix to boil, pour the sauce into the middle of the plate, put onions on it, this one doesn't eat fat, has a little spicy fragrance, has a soft entrance, tastes better than meat, and has a soft egg egg and egg。
8
It's beautiful and delicious and it's not fat。Lotus eggs and eggplant Make Tips
The eggplant is more uniform, it is easier to operate, and the egg is much the same in diameter as the eggplant, which produces a very good food color。