Spicy red-oiled chicken silk
By VicentaLakin
It's spring, and it's summer, if we don't lose weight, two to three months in spring, we'll be able to wear a nice dress, and today we'll share a diet suitable for the weight reduction period, a concussion of chickens, a low fat card, and an appetite for protein supplements。
Recipe Recommendations
- chicken breast 1 block
- cucumber 1 piece
- millet spicy one
- chili powder 1 scoop
- green onions 1 segment
- white sesame 1 scoop
- Jiang 1 block
- garlic 2 cloves
- salt 2g
- sugar 1 scoop
- chicken essence 2g
- cooking wine 2 tablespoons
- soy sauce 2 tablespoons
- vinegar 2 tablespoons
Steps for Spicy red-oiled chicken silk
1
Get ready for garlic, chicken chests, rice, cucumbers, and make a low-fat, low-calcated, cold-wired chicken silk。
2
Put water in the pot, chicken breast cool, onions, ginger, two spoons of wine。
3
The water turns to the fire and boils for 15-20 minutes (the chicken chest can easily be punctured with chopsticks)。
4
Get the chicken chest out and dry it。
5
Torn with your hands into thin pieces。
6
In the bowls are rice, pepper, garlic, white sesame。
7
Onion, cucumber cut。
8
Burn a little hot oil in the pot and pour it on pepper powder, evenly mixed。
9
2 grams of salt, 2 grams of chicken, 1 spoon of sugar, 2 spoons of vinegar, 2 spoons of raw sauce。
10
Put cucumbers, onions and chickens together, mixed with juice。
11
Grab it evenly, load it。
12
Creamed chicken wires are finished, spicy appetizers, low fat cards, good or not fat。Spicy red-oiled chicken silk Make Tips
Caution 1. The chicken chest is boiled in a cold pot so that it can easily be poached with chopsticks. The cucumbers, carrots, fragrances, green bean sprouts, etc. may be used in the mix。