Recently, I have been keen on losing weight. My girlfriends told me that I can't eat staple foods, but it seems to hurt my health. China people won't be able to live without eating food... So, after thinking about it, I decided to use my favorite pumpkin to make something. Although it was the first time I made it, the effect was not bad. Huang Yingying is very cute!
MM who likes pumpkins and wants to lose weight healthily should try it quickly ~
Whole wheat pumpkin buns
Steps for Whole wheat pumpkin buns
1
Wash and peel the pumpkin and carrot (I didn't peel the pumpkin because I felt it was a waste and the yellow skin was also very nice).2
Put it on the pan and steam it.3
Grind the pumpkin and carrot into a paste and set aside.4
Add whole wheat flour to the pumpkin puree, stir while adding (I added a little yeast to make the flour grow quickly), mix into dough, and wake up.5
It takes about 1 hour, wait until the dough rises and then you can knead it into steamed buns (depending on the room temperature).6
Rub the dough into a fist-sized round ball to wake up for a while, boil water in a steamer, put on the pot to steam steamed buns, about 10 minutes, turn off the heat; wait 1-2 minutes to open the lid.Whole wheat pumpkin buns Make Tips
Letting the dough rest is very important, as it makes the steamed buns look better. They are easy to digest when eaten as a staple food and very filling. With their pleasant aroma and sweetness, they are delicious even without side dishes.