Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness.
Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood and prevent arteriosclerosis. It can also dilate the coronary arteries, which is conducive to preventing hypertension. Blood pressure and myocardial infarction.
Shrimp has a strong lactation effect and is rich in phosphorus and calcium. It is especially beneficial to children and pregnant women.
Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
Prawns with garlic
By EthaO'Keefe
Recipe Recommendations
Steps for Prawns with garlic
1
Cut off the shrimps, wash them, and control the water.
2
Cut the garlic into minced pieces.
3
Pour oil into the pan, heat the oil, add garlic and stir fry until fragrant.
4
Add the shrimp.
5
Stir fry and change color, add a little soy sauce and sugar, add a little water to boil, and finally add salt and pepper, stir-fry well and remove from the pan.Prawns with garlic Make Tips
1. You can put more garlic, chop up the garlic as much as possible, and the shrimp with garlic flavor will be more fragrant. 2. Avoid eating shrimp with certain fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat them with fruits containing tannic acid, such as grapes, pomegranate, hawthorn, persimmon, etc., it will not only reduce the nutritional value of the protein, but also combine with tannic acid and calcium ions to form an insoluble conjugate that stimulates the stomach, causing discomfort, and symptoms such as vomiting, dizziness, nausea and abdominal pain and diarrhea. Seafood and these fruits should be eaten at least 2 hours apart.